Simple Veggie Tostadas ( Diabetes recipe )

Prep Time: 10 minutes / Cook Time: 18 minutes
Yield: 4 servings (serving size: 1 tostada)

Cooking spray
2 cups sliced mushrooms
2 small zucchini, sliced
1 large red bell pepper, chopped

Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms, zucchini, and bell pepper to pan. Sauté 3 to 5 minutes or until vegetables are tender. Spoon about 3/4 cup vegetable mixture over black bean mixture on each tostada. Top with lettuce, salsa, and cheese.,,10000001733680,00.html

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