Cedar Plank Salmon ( Crock Pot Recipe )

INGREDIENTS
1 cedar plank
1 1/2 pound salmon fillet
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 lemon, sliced
1 tablespoon grainy mustard
2 tablespoons maple syrup
1 tablespoon butter
1 teaspoon finely minced fresh parsley

PREPARATION
1. Cut plank to fit slow cooker. (If you need help, ask your handiest friend with a small hand saw.) Using tongs to hold the plank, char the plank for a couple minutes on both sides over an open flame. Soak plank for 1 hour or up to overnight.

2. Place plank inside slow cooker. Season salmon with salt and pepper on both sides and place on top of slow cooker. Scatter lemons on top of salmon. Cook on low for 2 hours.

3. Discard lemon. Slow-cooked salmon will always have some white protein on surface, which is perfectly fine.

4. In a microwave-safe bowl, combine the mustard, maple syrup and butter and melt. Pour over salmon. Garnish with parsley.

http://www.bonappetit.com/trends/article/healthy-slow-cooker-recipes-3

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