Basil Scallops with Spinach Fettuccine ( Diabetes Recipe )

Prep Time: 2 minutes / Cook Time: 15 minutes
Yield: 4 servings (serving size: about 3/4 cup scallops and 1 cup pasta)

Ingredients:
8 ounces uncooked spinach fettuccine
1 1/2 pounds sea scallops
3/4 teaspoon freshly ground black pepper
Cooking spray
2 tablespoons extravirgin olive oil
1 tablespoon Dijon mustard
1 tablespoon chopped fresh basil
1/4 teaspoon salt
3/4 cup dry white wine or low-sodium chicken broth
1/3 cup finely chopped green onion (about 2)
3 tablespoons chopped fresh parsley

Preparation:
Cook pasta according to package directions, omitting salt and fat. Drain.

Rinse scallops, and pat dry with a paper towel. Sprinkle scallops with pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add half of scallops; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm. Repeat procedure with remaining scallops.

Combine olive oil and next 3 ingredients; set aside.

Place same pan over high heat until hot. Add wine and green onions, and cook 1 minute. Add olive oil mixture; cook 15 seconds. Add scallops and any accumulated juices; cook 15 seconds, stirring constantly. Spoon scallops and juices over pasta. Sprinkle with parsley.

http://www.health.com/health/recipe/0,,10000001732705,00.html

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